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3 Exercises To Supplement Jiu Jitsu Training

As Jiu-Jitsu practitioners we are always looking for ways to gain that small edge over our opponents.  Obviously, it ...

Ask DeBlass: The Ten Commandments of Jiu Jitsu Hygiene

There’s a story that former New York Mayor Rudy Giuliani was once asked how was it that he was so successful reducing...

Ask DeBlass: Keeping your weight off this new year on the mats

Today is not New Years Day. Today is not Monday. Today is not your birthday.  Today is the day you take control.  You...

10 attitudes towards Jiu-Jitsu that probably make your life better

Look back into your life in the past 365 days and tell us how many of this 10 attitudes you adopt as your own. We’re ...

Your Pre-workout Shouldn’t be a Supplement

Everyone has their magic elixir of what they consume before training, but it is largely based on how the individual r...

Lifestyle: Boost your immune system and avoid missing Jiu-Jitsu

The winter time brings low temperature and along with it a higher risk of us getting a cold and/or flu. This way a fe...

Eat Like an Endurance Athlete

The food you eat can help or hurt how you feel before, during, and after training.  If you feel slow, your cardio isn...

Using Sports Nutrition to Become a Better Athlete

Cutting weight. One of the most difficult aspects of any athletic competition that uses weight classes. But how does ...

The Secret of Feminine Health in Jiu Jitsu

You are a fighter, which makes you a friend too many germs automatically. Sweat, your training mat, gi all is home to...

Stephan Kesting Discusses How To Improve Your BJJ Cardio

Stephan Kesting of Grapplearts.com discusses in the video below how to improve your BJJ cardio. Endurance is a critic...

Try this papaya juice recipe for better digestion and more fat-burning power

Do you know the importance of having a healthy gastrointestinal balance? It will ensure a great immune system, balanc...

Sports Nutrition Basics

Knowing what to eat while training might be tough for some, but it is still incredibly important for athletes to nail...
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