Health RSS
3 Exercises To Supplement Jiu Jitsu Training
As Jiu-Jitsu practitioners we are always looking for ways to gain that small edge over our opponents. Obviously, it ...
Ask DeBlass: The Ten Commandments of Jiu Jitsu Hygiene
There’s a story that former New York Mayor Rudy Giuliani was once asked how was it that he was so successful reducing...
Ask DeBlass: Keeping your weight off this new year on the mats
Today is not New Years Day. Today is not Monday. Today is not your birthday. Today is the day you take control. You...
10 attitudes towards Jiu-Jitsu that probably make your life better
Look back into your life in the past 365 days and tell us how many of this 10 attitudes you adopt as your own. We’re ...
Your Pre-workout Shouldn’t be a Supplement
Everyone has their magic elixir of what they consume before training, but it is largely based on how the individual r...
Lifestyle: Boost your immune system and avoid missing Jiu-Jitsu
The winter time brings low temperature and along with it a higher risk of us getting a cold and/or flu. This way a fe...
Eat Like an Endurance Athlete
The food you eat can help or hurt how you feel before, during, and after training. If you feel slow, your cardio isn...
Using Sports Nutrition to Become a Better Athlete
Cutting weight. One of the most difficult aspects of any athletic competition that uses weight classes. But how does ...
The Secret of Feminine Health in Jiu Jitsu
You are a fighter, which makes you a friend too many germs automatically. Sweat, your training mat, gi all is home to...
Stephan Kesting Discusses How To Improve Your BJJ Cardio
Stephan Kesting of Grapplearts.com discusses in the video below how to improve your BJJ cardio. Endurance is a critic...
Try this papaya juice recipe for better digestion and more fat-burning power
Do you know the importance of having a healthy gastrointestinal balance? It will ensure a great immune system, balanc...
Sports Nutrition Basics
Knowing what to eat while training might be tough for some, but it is still incredibly important for athletes to nail...