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Stephan Kesting Discusses How To Improve Your BJJ Cardio

Stephan Kesting of Grapplearts.com discusses in the video below how to improve your BJJ cardio. Endurance is a critical part of BJJ since your technique and skills diminish if you are not in optimal cardiovascular shape. Kesting goes into cleaning up your diet, living a healthy lifestyle, the importance of breathing, how often you train, and his philosophy of supplemental cardio workouts for BJJ. Another great piece from Stephan Kesting!

 

The post Stephan Kesting Discusses How To Improve Your BJJ Cardio appeared first on Jiu-Jitsu Times.

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