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Going global, Ginástica Natural reaches China and Singapore
Check out some of Alvaro Romano's techniques below and include them in your workout.
Ginástica Natural packs the house in Scandinavia
The Ginástica Natural you keep up with every month on GRACIEMAG is also stirring up a lot of fanfare in a number of n...
Ginástica Natural for MMA
Did you enjoy that training? Subscribe to GRACIEMAG magazine and you’ll get more Ginástica Natural, an excellent way ...
Ronaldo and Ginástica Natural
GRACIEMAG columnist Alvaro Romano met soccer star Ronaldo Nazário before the 2002 World Cup, at a time when the “Phen...
Roger exhalts Ginástica Natural
Jiu-Jitsu’s first and only three-time absolute world champion Roger Gracie is a enthousiast of the training method kn...
Roger to hold reinforced seminar at Soho academy
This coming Saturday is seminar day at Roger Gracie’s academy in Soho, an upscale neighborhood in London. The one tea...
What’s keeping you from living healthy?
To guarantee a healthy life tomorrow, ignore the silly imitations like lack of time, grinding routine and other excus...
Mendes Bros, Romano at ATT Vero Beach
GMA member Renato Tavares has some great attractions for his students and the BJJ community in Vero Beach, Florida. H...
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Master Alvaro Romano and his son Raphael will host an extra-special seminar in Los Angeles this August 14, where they...
Ginástica Natural workshop August 14
Founder of Ginástica Natural Alvaro Romano and son Raphael Romano – both Jiu-Jitsu black belts and physical condition...