Alvaro Romano's Ginástica Natural. Photo: publicity.
GRACIEMAG columnist Álvaro Romano teaches vital moves and gives pointers not just for a healthier life through the exercises he develops but for the evolution of Jiu-Jitsu, MMA or any other martial art practitioners.
Then check out the video below. And for more, Álvaro demonstrates a different Ginástica Natural exercise every month in GRACIEMAG magazine, available in bookstores across the US, by subscription or through GMA member academies. Get your copy today!