GRACIEMAG columnist Alvaro Romano was invited do Ginástica Natural demonstrations in China in late April.
“I’m going to represent Brazil at one of the biggest fitness expos in Asia, from April 30 to May 2. Then I head over to Singapore to teach some seminars at Rafael Gordinho’s Evolve academy. The seminar will be on May 7,” reports Romano.
Check out a bit about his techniques below and learn learn a new exercise for you to include in your workout every month in GRACIEMAG.