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Jiu-Jitsu’s first and only three-time absolute world champion Roger Gracie is a enthousiast of the training method known as Ginástica Natural, which our columnist Álvaro Romano teaches every month in GRACIEMAG.
Roger recently received Romano in London, and he praised in video the benefits of the exercise philosophy.
“My technique will only evolve with the series’ I learnt. We’re going to adapt a lot of the things he taught us into our training in the gym. I believe Ginástica Natural is even more beneficial for high-performance athletes,” explains Roger.