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Craig Jones: “There’s No Reason To Have A Uniform Policy, Except…”
Some Brazilian Jiu-Jitsu gyms/academies have a uniform policy that stipulates you can only wear their own gi and no-g...
Sean O’Malley Discusses If MMA Athletes Should Train BJJ In A Gi
Should mixed martial arts (MMA) athletes learn Brazilian Jiu-Jitsu as a sport in and of itself – separately from MMA?...
Rayron Gracie: “The True Essence Of Jiu-Jitsu Lies In The Gi”
Rayron Gracie won gold in the brown belt absolute division at the 2023 IBJJF World Championships! And, in an intervie...
Nick Rodriguez Shares If He’ll Ever Compete In Gi Jiu-Jitsu: “Why Would I Wear Pajamas?”
Nick Rodriguez is one of the top-ranking submission grappling athletes in the world today… But will he ever compete i...
Nicholas Meregali: “I Feel That The Gi Has Lost Ground To Grappling”
Nicholas Meregali is back to competing in the gi! After being focused solely on no-gi training and competition for th...
Mica Galvao Defends Traditional Jiu-Jitsu: “I Feel Responsible To Not Let Tradition Die”
As the popularity of no-gi Brazilian Jiu-Jitsu grows, many feel like traditional Jiu-Jitsu – the one fought in the gi...
Craig Jones: “The Gi Is Dead… No One Gives A F*ck About It”
The rise of no-gi Jiu-Jitsu is obvious… But what does it mean for the gi? Well, Craig Jones thinks that the gi is don...
Gregor Gracie Shows A Really Easy Option From Seated Guard
When you’re the top player in a Brazilian Jiu-Jitsu match, it’s usually going to be you who’s going to control the pa...
Buchecha: “A Real Fighter Needs To Fight In The Gi And No-Gi”
The debate between “which is better – gi or no-gi” will probably continue for a long time in the BJJ community. Most ...
Mikey Musumeci Demonstrates An Easy Sweep You Can Do With The Opponent’s Belt
One of the most important elements of your development in Brazilian Jiu-Jitsu is learning when and how to use differe...
How to Apply the Bow and Arrow Choke in Jiu-Jitsu
The bow and arrow choke is one of the highest percentage finishing techniques in all of jiu-jitsu. Statistically it’s...
A Simple Counter When Your Opponent Controls Your Pant Legs
Nothing good happens if you let your opponent control your pant legs in jiu-jitsu. Once he has those grips he can sta...