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The 4 Most Common Errors For The ‘Upa’ Mount Escape
The ‘Upa’ (or ‘Bridge and Roll’) is probably the very first mount escape that a beginner ever learns. It’s taught as ...

How to Escape Kesa Gatame and the Headlock
Kesa Gatame is one of the most under-utilized positions in BJJ. People in jiu-jitsu tend to ignore this position but ...

Don’t Build Your BJJ Game on White Belt Techniques.
Certain BJJ techniques are ‘white belt’ moves.  Which means they might be effective against white belts (and sometime...

Josh Barnett Demonstrating Arm Locks and Escapes
The post Josh Barnett Demonstrating Arm Locks and Escapes appeared first on Jiu-Jitsu Times.

How to Defend Strikes on the Ground
You’re walking down the street, someone bumps you, words are exchanged, you get pushed to the ground, and now some bi...

A Better Armbar?
The armbar, as it is usually taught, involves using BOTH of your hands or arms to control ONE of your opponent’s arms...

How To Use Moves You Already Know to Do Advanced Techniques
We’ve just launched the latest Grapplearts BJJ instructional mobile app with my friend Brandon ‘Wolverine’ Mullins. I...

The Simplest Mount Escape for MMA and BJJ?
In BJJ the Mount is one of the very worst positions you can be in.  And if punches are flying in either an MMA or a s...

The Three Ways to Escape ANY Submission…
Jiu-jitsu has hundreds of submissions including chokes, cranks, armlocks, wristlocks, kneebars, footlocks, crushes, a...

A Little-Known Move to Recover Guard from Turtle
When BJJ world champion Brandon Mullins and I started talking about doing a second instructional set, he was adamant ...

How NOT to Get Triangle Choked While Passing the Guard
The very first guard pass I learned was the stacking guard pass (also known as the smashing guard pass or sometimes t...

BJJ Self Defense Part 5: Defending the Low Tech (and Deadly) Headlock!
One of single biggest errors you can make when you’re practising a martial art is to assume that everybody else pract...
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