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A Bow and Arrow Choke Escape
The bow and arrow choke is one of the most powerful chokes from the back in the entire BJJ repertoire. Many matches i...

Escaping the Reverse Mount the Proper Way
The reverse mount is a tricky position… If you’re opponent has you caught in it then he’s placing a tremendous amount...

Six Bad BJJ Habits
After the first year or two of BJJ most guys tend to find and develop their own games. Naturally, we gravitate toward...

2 Favorite Knee on Belly Escapes
Being on the bottom of knee on belly (aka ‘knee mount’) is a terrible thing! You can’t move… Your arms and neck are v...

3 Ways to Apply the Omoplata Armlock Submission (and Stop the Rolling Escape)
The omoplata is one of my very favorite armlocks. There are so many opportunities to get to this submission from almo...

Escape the Heel Hook!
Even if you don’t like leglocks you still have to know how to defend them! And this is ESPECIALLY true when it comes ...

2 Different Types Of Escapes
When it comes to countering submission attacks, have you ever considered that there are different strategies? Let’s t...

The Ultimate Guide to Developing BJJ Hip Movement Through Shrimping
  Everyone says that moving your hips is one of the keys to jiu-jitsu. And they’re absolutely right: the correct move...

Napoleon and How To Be Ready for Anything in BJJ
Napoleon Bonaparte may have been a megalomaniac who left millions dead in his wake, but if you read about his battles...

A Simple Tweak to Develop a Powerful Bridge in BJJ
The bridge is one of the most important movements in all of BJJ. It is one of the three critical pin escape movements...

A Triangle Choke Escape that Requires Almost No Training…
Years ago I came back from an Indonesian Silat training camp led by Dan Inosanto. I showed up at BJJ class the next d...

5 Most Important Escapes For Whitebelts
Jiu-jitsu Times A Reader Question: “Should I Just Concentrate on Escapes For My First Year?” A Jiu-jitsu Times reader...
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