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Podcast EP3: Erik Paulson; an MMA Master Coach Shares His Secrets
Erik Paulson is an MMA Master Coach. He’s trained tons of fighters competing at the highest levels of Mixed Martial ...
Confessions of a Reformed ‘Unco’
I got some good feedback on the last post (Advice for a Frustrated, Clumsy and Uncoordinated Grappler) and want to sh...
Sorry, It’s Gonna Get Worse…
As you improve as a grappler you’ll go through phases of adding new techniques and strategies to your game. These ar...
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It’s easy to train an activity when you’re calm, relaxed and not tired. But being able to execute those same movemen...
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Physical attributes are really important for Brazilian jiu-jitsu and submission grappling (a point further discussed ...
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Last week I had a short but fun training session with my friend Ritchie doing what we call ‘flow sparring.’
The rule...
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Nowadays you often see the Deep Half Guard at the highest levels of BJJ and submission grappling competition. But the...
A Drill to Rescue the Armbar from Guard
At a seminar I attended, martial arts legend Dan Inosanto once distinguished between
the techniques used in a martia...
A Video Tutorial on the X Guard
The X Guard is a really powerful open guard position that creates a whole world of trouble for your opponents. Here’s...
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If you haven’t seen this video yet then you’re in for a treat!
Here Indrek Reiland and Jorgen Matsi take you through ...
Study Time for Intermediate and Advanced-Level Grapplers
Today I want to talk about a very useful tool for intermediate and advanced-level grapplers.
The idea is to create st...
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I first truly realized how powerful drills can be about 15 years ago.
At that time I was I was teaching a self defens...