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The Ultimate Self Defense Championship
The Ultimate Self-Defense Championship was a competition in which six martial arts YouTubers competed against each ot...

Elbow-Knee Connection in BJJ, And How to Develop It.
You often hear about elbow-knee connection in BJJ, but what does it mean and, more importantly, how will it help you?...

Precision Drilling to Improve Faster in BJJ
By limiting what you do during training and drilling you become much more precise and will improve much faster in jiu...

The Four Variations of the BJJ Technical Standup
The technical standup is an absolutely essential movement in BJJ.  It’s used to get back to your feet in self defense...

Seated Escape – BJJ Basics by Andre Galvao
Start Your Brazilian Jiu-Jitsu Journey the Right Way With World Champion Coach and Fighter Andre Galvao’s Guide To Se...

The Engagement Phase Game, A Drill to Take Your Gripfighting to the Next Level!
I’ve written a LOT about gripfighting on my blog, and that’s because I really do believe it’s one of the highest leve...

The BJJ Arm Drag
The arm drag is one of the most versatile BJJ techniques. You can use it to take the back, sweep your opponent, set u...

Improving BJJ Training Methods, with Pritt Mihkelson
Priit is a renowned BJJ black belt who has taught his style of defensive jiu-jitsu to thousands of people through his...

Covid-Safe Jiu-Jitsu Teaching with Dan ‘TrumpetDan’ Lukeheart
In this episode of The Strenuous Life Podcast I chat with Dan “TrumpetDan” Lukeheart from Brea Jiu-Jitsu in Orange Co...

Guidelines for Opening Up Jiu-Jitsu Academies During the COVID-19 Pandemic (Last Updated Sept 10, 2020)
Everyone is itching to train again, and for many jiu-jitsu school owners opening up is a matter of financial survival...

Intuition in BJJ with Rob Biernacki
How to get better at predicting what your opponent is going to do, develop faster reactions and train your intuition ...

The Ultimate Guide To BJJ Solo Drills
by Ritchie Yip The ultimate guide to BJJ solo drills is a quick reference to exercises you can do on your own to help...
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