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Sharpen Your Knee Slice Like Black Belt Beatriz Mesquita
If you don’t already know who Beatriz Mesquita is, here’s a shortlist of resume points: World IBJJF champion, Pan Ame...

Lucas “Hulk” Barbosa Demonstrates How To Pass Guard Like A World Champion
I had the opportunity to attend a private class with 2018 IBJJF World Champion Lucas “Hulk” Barbosa of Team Atos. Luc...

Robot Legs Drill (video)
Today I want to show you a fun and effective way to improve your guard passes that I call the ‘robot legs’ drill. Usi...

My Secret Method To Get An Advantage in BJJ Sparring
In previous articles we’ve discussed what a grappling arms race is, and how in that situation you can use video self ...

Podcast Episode 47 – Prison for 15+ Years for a Knock-Out?
In every story about every streetfight the centrepiece is the big haymaker that landed and knocked somebody out cold....

A 3 Step Process for Making an Angle (and Getting a Big Advantage) in the Closed Guard
When you’re fighting your opponent in the Closed Guard, you don’t want to be facing straight towards your opponent cr...

No BJJ Class Today? Try These 8 Solo Drills At Home
Some days you just don’t make it to class. There’s no reason to leave your jiu jitsu at the gym. Try these functional...

The 5 Steps to Training A New Technique
Most of the videos I post online are from my main Youtube channel which focusses quite heavily on BJJ, no gi jiu-jits...

How to do the Back Roll
The back roll (or the backwards shoulder roll) is one of the most important movements in BJJ. Honestly, it’s right up...

How to do the Forward Roll
The forward roll is one of the core movements in BJJ, Judo, and all grappling arts. The most important use of the for...

How To Do The ‘Imanari Roll’
The Imanari roll is absolutely one of the coolest submission attacks out there. It’s unorthodox, it’s fancy, but unli...

Cartwheels in BJJ and Submission Wrestling
So I saw something spectacular the other day… It was a clip from a wrestling match in which 125 lb Ronnie Bresser fro...
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