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Three Types of Drills
As some of you might know, I’ve released a video on drills for submission grappling and Brazilian jiu-jitsu (subtle m...
Targeted Sparring Concluded: Bad Positions
In this last installment on fine-tuning your sparring time I would like to talk about starting your sparring sessions...
Targeted Sparring: Limited Techniques.
A good way to get more out of your sparring sessions is to limit the techniques you can use.
As has been pointed out ...
Targeted Sparring: Mobility
Sometimes it’s good to just go and roll, with no plans, no goals and see what happens. You will make faster progress,...
Repetition, Repetition, Repetition
The more complex a motor skill is, the more repetition is required to make it instinctive, smooth and efficient. Let ...
T.R.I.G.
It is a long path from first learning a technique and mastering it so that it is instinctive and effective. Erik Paul...