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What To Do When Your Guard Attacks Fail
It’s my very favorite quote from the movie ‘The Avengers’ which I saw last night: Captain America: We need a plan of ...

Half Guard Leg Position Drill for BJJ & Submission Grappling
The Half Guard is a very powerful position from which to sweep or submit your opponent.  But just like all other form...

Tips for training when training partners are hard to find
Maybe you travel a lot. Maybe you live in a really small town. Maybe the club you used to train at closed down. Maybe...

The Drills of Shaolin
When Vitor ‘Shaolin’ Ribeiro started talking the drills he uses I paid attention. Shaolin has won the World BJJ Champ...

Gracie Magazine Jiu-Jitsu manual
20 tips to enhance your play If you only read and keep the teachings presented here, you’re not going anywhere with y...

The Way to Train
The Way to Train – Jiu-jitsu Idealism An article by Tal Williams of Elite Martial Arts.  I was put to task to write s...

Tricks, Concepts, Techniques and Drills to Stop Your Opponent from Passing Your Guard
In December, 2008, I sent out a Grappling Tip Email with a tip about not letting your opponent control your hips (see...

Pulling Guard in MMA
Q: Hello Stephan, I’m a big fan of your website – I’ve been following it since 2009.  I compete in BJJ and No-Gi subm...

Two Drills on Video to Improve your Guard Sweeps
Many of the most powerful guard sweeps rely on your hips being underneath your opponent’s center of gravity. This mak...

Best Type of BJJ Guard for Beginners
Vitor ‘Shaolin’ Ribeiro is a four time World BJJ Champion.  In MMA he held the welterweight title in Japanese Shooto....

A Drill To Improve ANY Guard Sweep
Today I’m not going to talk about a technique per se.  Instead I’m going to share a cool training method with you. (T...

A concept that makes it MUCH harder to pass your guard
I shot a new video about a concept that makes it so much harder for someone to pass your guard.  Figuring this one ou...
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