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butterfly guard RSS

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Buchecha Shows A Really Explosive Mount Escape To Butterfly Guard
Getting stuck in Mount is one of the worst spots to be in Brazilian Jiu-Jitsu. Especially if your opponent knows what...

Jeff Glover Shows A Cool Reverse Armbar From Butterfly Guard
You should never become the sort of a BJJ student who has only one or two options from any given position. That “stra...

Firas Zahabi Shows A Highly Effective Triangle Choke Setup From Butterfly Guard
The butterfly guard is one of the simplest, yet most effective open guard in BJJ. It can be used against opponents of...

You’ll Use This Butterfly Guard To Heel Hook Setup All The Time
The Butterfly Guard is great for setting up Leg Lock attacks! The butterfly guard is one of the simplest, yet most ef...

This Guillotine Choke Setup From Butterfly Guard Is Crazy Simple
Hey… Can we share a small piece of advice with you? Yes? Well, here it is: simplify your BJJ game. You’re making it w...

Learn These Butterfly Sweep Mechanics – And Sweep Your Opponents With Ease
You still don’t know how to do the Butterfly Sweep? Well, that’s alright – as long as you’re keen on learning it! Hav...

Bernardo Faria Shows How To Stop The Over Under Pass (From Butterfly Guard)
The over under pressure is one of the hardest guard passes to deal with. If your opponent knows what they are doing, ...

Leg Pummeling: A Great Way To Counter Elevation From Butterfly Guard
If you’re in someone’s Butterfly Guard and they go to elevate you, you’re in Leg Lock danger. So, other than a Hip Sw...

A Safe and Effective Open Guard Pull
If you do it wrong then pulling guard can be dangerous for both competitors; I’ve seen people pulling guard knock the...

Rolling Kimura Guard Pass
The rolling Kimura is a surprising way to pass guard. This technique is increasingly being used at the higher levels ...

Never Get Smashed In Butterfly Guard Again – With These Tips By Adam Wardzinski
Do you often get smashed in Butterfly Guard? Well, if that’s the case, you’re obviously not doing something right – a...

Marcelo Garcia Demonstrates The “Overhead Sweep To Arm Chop” Setup That Works Great
Have you had enough with complicated techniques which have a seemingly never-ending amount of details? It would be re...
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