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Here’s How To Enter The Single Leg X From Butterfly Guard
The butterfly guard is one of the simplest, yet most effective open guard in BJJ. It can be used against opponents of...

Your New Butterfly Guard Strategy: Wrestle Up
The Butterfly Guard is one of those positions in Jiu-Jitsu that’s often elusive to athletes. They don’t like it becau...

The Sumi Gaeshi Sweep Is The Best Sweep From Butterfly Guard
If you’re new to playing Butterfly Guard, you know how confusing it can be. For someone who has never tried it out, i...

Why Older, Slower, Stiff, and Broken Grapplers Should Use the Butterfly Guard Against Standing Opponents
If you’re an older grappler playing guard against a standing opponent then you should start in the seated or butterfl...

A Heavy Knee Cut Pass vs Butterfly Guard
The butterfly guard is a very dangerous position. It offers your opponent the ability to come after you with powerful...

This Butterfly Sweep Is So Simple You’ll Use It All The Time
Have you had enough with complicated techniques which have a seemingly never-ending amount of details? It would be re...

Sweeping an Opponent Who Has One Knee Up In Your Guard
Having problems attacking an opponent who’s basing with one knee up in your guard? Even if he’s adopted this defensiv...

How to Counter the Toreando Guard Pass
So there you are, on your back and fighting your opponent with your legs.  Maybe you’re using the Spider Guard, the B...

The BJJ Arm Drag
The arm drag is one of the most versatile BJJ techniques. You can use it to take the back, sweep your opponent, set u...

Video: Learn The Hillbilly Hammer’s Three Favorite Moves for White Belts
The basics will never fail. And although he’s one of the top up-and-coming competitors in grappling, Jacob “The Hillb...

Video: Learn What Makes Marcelo Garcia’s Butterfly Guard So Special
Although he’s retired from competition, there is still plenty to learn from watching jiu-jitsu legend Marcelo Garcia....

How to Connect Your Sweeps and Guard Passes in Order to Dominate More Opponents on the Mat
The concept of connecting your guard sweeps to your guard passes is incredibly useful.  Anytime you can use one techn...
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