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3 advantages to learning first the defensive aspects of the guard
One of the chief mistakes made by beginner guard players in BJJ gyms is, due to anxiety, to reverse the order of tech...

5 tips for curbing anxiety and the effects of pressure
If BJJ to you isn’t synonymous with pleasure and rest, respect and concentration, leisure and effort, then something ...

BJJ and self-defense: Get your mount right so you don’t get screwed
It’s always good to remember that our BJJ, as well as a tool for good health, is an effective martial art when it com...

Leandro Lo announced for IBJJF Pro League Heavyweight GP
Another big name has been included in the IBJJF Pro League’s Heavyweight GP, slated for August in Las Vegas. After wi...

Sign-up deadline approaching for April’s American Cup in Calif.
The 10th edition of the American Cup of Brazilian Jiu-Jitsu will be held at the Cow Palace in San Francisco, CA, this...

Transitioning From Wrestling To Brazilian Jiu-Jitsu
Transitioning from wrestling to jiu-jitsu has its ups and downs. On the one hand, you’re proficient in a grappling ar...

Garry Tonon to face Shinya Aoki in One Championship superfight
Asian franchise One Championship has announced an interesting duel for its May 26 event, set to be held at the Singap...

Mackenzie Dern intends to debut in the UFC this year
BJJ star Mackenzie Dern has big plans for her MMA career. After her brilliant debut in the Legacy Fighting Alliance, ...

Bernardo Faria Gets A Lesson In Grip Fighting From Olympic Judo Medalist Jimmy Pedro
Grip fighting is not always given the attention it deserves in Brazilian jiu-jitsu – but trust us, it deserves your a...

Carlson Gracie Jr. talks old Carlson Gracie Gym’s graduation system
Following in his father’s footsteps, Carlson Gracie Jr. attempts to keep alive the legacy of Carlson Gracie Gym in hi...

Otávio Sousa on the flying triangle that gave him his third Pan title
The owner of the fastest finish among the black belt finals of the 2017 Pan, at just 45 seconds, Otávio Sousa has ple...

BJJ: Gunnar Nelson’s deep guillotine at the UFC
Last Saturday wasn’t only day 3 of the Pan. UFC London took place the same day in London. As well as local fighter Ji...
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