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Gi vs No Gi: Solved Once and For All?
Gi vs no-gi, I don’t think the debate will ever die. I wrote about this topic first in 2004, arguing that most gi-bas...

Fancy Yet Effective: The ‘Shaolin’ Half Guard Sweep
Normally I advise against flashy techniques.  Generally speaking it’s rock solid basics and non-fancy fundamentals th...

How Marcelo Garcia Defeats Larger, Stronger Opponents
There’s nothing quite like watching a smaller, lighter, weaker person use their technique to defeat a bigger, heavier...

Best Type of BJJ Guard for Beginners
Vitor ‘Shaolin’ Ribeiro is a four time World BJJ Champion.  In MMA he held the welterweight title in Japanese Shooto....

Marcelo Garcia Chokes Me Out Repeatedly
Marcelo Garcia is maybe the very best person in the world at attacking the turtle position. But before I tell you how...

A concept that makes it MUCH harder to pass your guard
I shot a new video about a concept that makes it so much harder for someone to pass your guard.  Figuring this one ou...

Two Rear Mount Secrets
Usually getting better at something like the Rear Mount in grappling is a slow process, requiring thousands of repeti...

How The Kneebar Saved The Day!!
Want a an easy way to learn about the kneebar submission? Well the first comicbook style instructional I did was supe...

Advice for A Frustrated, Clumsy & Uncoordinated Grappler
——————-  A Question ——————- Hi Stephan I’ve recently started learning BJJ with some friends at their garage.  I am by...

How To Escape the Headlock and Kesa-Gatame
The common headlock is often overlooked in BJJ – it’s just not considered to be a very technical pinning position. Bu...

One Of My Favorite Techniques…
Here’s a breakdown one of my favorite techniques: the sitout from turtle position. It’s a very versatile move: you ca...

Cartoon pokes fun at “rare species” of Jiu-Jitsu student
The student feels the cost of the academy is expensive, but truth is all he wants is to brag to his UFC-fan friends. ...
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