BJJ RSS
Aprenda a pegar as costas e manter a pressão com um campeão europeu de Jiu-Jitsu
Campeão peso e absoluto nas principais competições em 2011, ainda de faixa-marrom, Alexandre Trans já chegou tocando ...
How do you get the reversal and land on top? Ricardo Cachorrão does it like this
Nearly a decade teaching Jiu-Jitsu in New Jersey, retired UFC star Ricardo “Cachorrão” Almeida is big on training bot...
European Jiu-Jitsu champ teaches how to get back mount and keep up the pressure
Double gold winner at the big tournaments in 2011 as a brown belt, Alexandre Trans is now spreading terror in the bla...
Trapped Flat in Half Guard? Do This!
The half guard can be a powerful attacking position so long as you stay on your side and maintain your mobility.
Howe...
Jiu-Jitsu championship raises money for Ricardo Guimarães
The Jiu-Jitsu community will once again gather arround black belt professor Ricardo Guimarães. The leader of Gracie...
Top 10 Jiu-Jitsu Photographers
In February of 1996, photographer Ricardo Azoury changed my Jiu-Jitsu perspective, when he handed me a few photograph...
Pulling Guard in MMA
Q: Hello Stephan,
I’m a big fan of your website – I’ve been following it since 2009. I compete in BJJ and No-Gi subm...
Advanced Submission Attacks
Let’s talk about an advanced concept that top submission artists use all the time.
But first, let’s set the stage by ...
Should Older Grapplers Train with the Gi?
Q: Hi, Stephan,
I believe it was Erik Paulson who said that older grapplers should focus on gi based grappling compar...
Triangle Chokes for People with Short Legs
The triangle choke is one of the signature submissions of Brazilian Jiu-Jitsu. Just about everyone takes a stab at pe...
Podcast EP10: The First-Ever Grapplearts Q & A Podcast!
Hey guys!
Here’s something different: in November of 2011 I answered questions from my newsletter readers (sign up fo...
An Advanced Submission used at the Highest Level
I thought that this was just too cool not to share…
A few years ago my friend Matt Kirtley sent me a breakdown of the...