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Triangle Chokes for People with Short Legs
The triangle choke is one of the signature submissions of Brazilian Jiu-Jitsu. Just about everyone takes a stab at pe...
Podcast EP10: The First-Ever Grapplearts Q & A Podcast!
Hey guys!
Here’s something different: in November of 2011 I answered questions from my newsletter readers (sign up fo...
An Advanced Submission used at the Highest Level
I thought that this was just too cool not to share…
A few years ago my friend Matt Kirtley sent me a breakdown of the...
The 3 Most Common First-Time Competition Errors
I was recently asked “what are the most common mistakes that first-time competitors make?”
BJJ tournaments in general...
Podcast EP9: Best Interview Ever? Ryan Hall Speaks his Mind
The Ryan Hall interview is ready, and it might be my best interrogation ever!
With more than 200 tournaments, countle...
Two Drills on Video to Improve your Guard Sweeps
Many of the most powerful guard sweeps rely on your hips being underneath your opponent’s center of gravity.
This mak...
How to Defeat the Bigger, Stronger Opponent
Today is a very exciting day! For the past few months I’ve been working like crazy to get my new DVD series finished....
Top article #3: When you can’t train…
To get really good at grappling – black belt level, say – takes something like 10 years of concerted training.
That’s...
Some recent pics; see me get choked!
Emily Kwok is a BJJ black belt who has trained with some of the best people in the world. And she’s been very succes...
Three Timings for Getting Out of Submissions
Recently I was discussing MMA fighter Ben Henderson’s ability to slip out of submissions. And that turned into a gene...
How to Survive Training Layoffs from Grappling
Life is a balancing act, and most of us have multiple priorities. We have to juggle BJJ with work, family life, relax...
Podcast EP6: Judo for BJJ, An Olympian’s Perspective
One of the most neglected areas of BJJ training is takedowns. Which is a shame, for a couple of reasons…