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This Simple Kneebar from Top Half Guard Works Like Magic
Most people, when “stuck” in top Half Guard, are looking to make their way to pinning the opponent down to the floor....

Take Them Down with This Unexpected Single Leg from Open Guard
Whenever you’re playing Open Guard, it’s often thought that you should, well, remain there. That you should remain on...

Kit Dale: “Concepts Are Far More Powerful Than Technique In Jiu-Jitsu”
Kit Dale is one of the most beloved athletes in the Brazilian Jiu-Jitsu community. His deep understanding of the BJJ ...

Learn The Complete De La Riva Guard System in 7 Minutes
The De La Riva Guard is one of those positions in Brazilian Jiu-Jitsu that give you a lot of options… If only you lea...

This Is Why Video Recording Your Rolls Will Help You Excel In BJJ
Everyone wants to find out the secret to becoming good in BJJ! They want to figure out that „one little detail“ or th...

Took Their Back But Can’t Get The Tap? No Worries – Just Be Faster
Are you really good at taking opponents’ backs… But you’re just, sort of, incapable of getting the tap once you’re th...

Surprise Them With This Calf Slicer from Deep Half Guard
The Deep Half Guard is one of those Brazilian Jiu-Jitsu positions that is mostly used for sweeps, rather than for sub...

These 4 Principles Make It Easy To Break Anyone’s Posture In BJJ
There aren’t a lot of things that are going to make you immediately more successful in Brazilian Jiu-Jitsu… But break...

Guard Passing and your Body Type
It can be said that the techniques in BJJ are universal. However, a lot also depends on the type of body you have. So...

Surprise Your Opponents with a Brabo Choke from Closed Guard
“Sheesh, Closed Guard is so ineffective for submissions after you reach a certain level… There’s no point in learning...

Improve Your Side Control Defense With The “Iron Squirrel” Principle
Are you someone who tends to start panicking when people pass your guard and get you into Side Control… And kinda don...

This Butterfly Sweep Is So Simple You’ll Use It All The Time
Have you had enough with complicated techniques which have a seemingly never-ending amount of details? It would be re...
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