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Kade and Tye Ruotolo Demonstrate The “Classic” Buggy Choke Setup
The Buggy Choke has gained some notoriety in 2021, as it’s been applied across many Brazilian Jiu-Jitsu and grappling...
Set Up The 4/11 Position From Butterfly Guard – And Get Your Leglocks
If you’re a Jiujiteiro that adores leglocks and setups that lead to them, then we have an awesome treat for you! In f...
Chain Passing is The Missing Link in Your Guard Passing Progress
Does it feel as if your guard passing is somewhat stagnating? As in, you do know a number of guard passes and you per...
The Half Nelson Choke From the Back Will Surprise Your Opponents
Taking someone’s back in Brazilian Jiu-Jitsu is the ultimate transition. That is, it’s the hardest position for your ...
Caught in a Top Side Control Guillotine Choke? Try This Last Resort Escape
So here’s the thing, and it’s quite embarrassing actually… You have top Side Control, which is fantastic. But somehow...
Tight Hips? Do These Stretches & Improve Your BJJ Guard Retention
“It’s all in the hips” is a sentence you’ll hear more than once on your road to BJJ black belt (and beyond). And it’s...
Improve Your Knee Slice Pass by Controlling The Opponent’s Head
The Knee Slice Pass is the bread and butter technique for many BJJ athletes. It works remarkably well with other pass...
Try This Slick Armbar from Side Control Setup by Nicholas Meregali
Usually, when learning how to set up an Armbar from Side Control, you’re taught to pull your opponent towards you (by...
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So your Side Control escapes kinda suck, don’t they? Don’t worry – we’ve all been there at one point in time or anoth...
Marcelo Garcia Teaches Armbar Setup vs. Kneeling Opponent
You might be in favor of starting on your feet (if so, kudos to you). Or you might feel more comfortable pulling guar...
The Big Brother Sweep is Your New Favorite Sweep from Closed Guard
There’s no denying it: sweeping people from Closed Guard can sometimes be surprisingly difficult. Especially as you c...
Mica Galvao Explains How To Get Better and Learn Faster in Jiu-Jitsu
Every Jiu-Jitsu practitioner wants to get better in BJJ as fast as possible, right? Yup, we know that’s true for you ...