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BJJ Pro Tip: Use Your Head (Literally)
You know the expression “use your head”? It’s most often used to point out that you should try and use your brain, bu...

Kit Dale: “Not Being Good At Takedowns Comes With Many Problems”
Yeah, we get it – you’re not that good with takedowns. You never were and you, kind of, believe that takedowns just a...

These 2 Simple Guidelines Are A Recipe For Success In BJJ Offense
Defense and offense in Brazilian Jiu-Jitsu are two sides of the same coin. If you want to attack efficiently, then yo...

John Danaher Shares The Basis of BJJ: “Take Away The Freedom Of Movement”
You know how Brazilian Jiu-Jitsu can often be so complicated that it seems as if you’ll never become good at it? As i...

Kit Dale Shares A Secret Recipe For Sweeping Everyone, Anytime
Does sweeping people in Jiu-Jitsu feel… Awkward to you? As in – out of all things in BJJ, sweeps tend to be the tough...

John Danaher: “Skills Aren’t Enough – You Have To Be Able To See Opportunities”
Skills – the techniques you’re able to use properly and with precision – are vital to your success as a BJJ athlete. ...

Yoko Tomoe Nage – The Perfect Judo Throw For BJJ Practitioners
Hey… We get it. Judo throws have never been your “thing” when it comes to BJJ. You’ve never felt comfortable with usi...

John Danaher Explains The Problem He Has With Wristlocks
The Wristlocks are one of those cool submissions that BJJ blue and purple belts tend to try out a lot in rolling sess...

Learning Few vs. Many Techniques In BJJ – Which Is Better?
Here’s the thing. There is a billion techniques in Jiu-Jitsu… Okay, maybe not a billion, but there are so many techni...

This No-Gi Kouchi Gari Variation Is An Easy Takedown Option
You know what they say: the simplest of solutions are often the best of solutions. Be it in life or on the mats. So, ...

Body Lock Passing: The Importance of Timing, by Nicky Rodriguez
Body Lock passing can be a great addition to your Brazilian Jiu-Jitsu skillset. Especially if you haven’t experimente...

Ricardo Almeida Explains Why The Arm-In Guillotine Is His Favorite Submission
What’s your favorite submission? Sure, you may have a ton of submissions that you like to go for, but if you had to p...
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