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BJJ Advice: Don’t Stop Mid-Sweep… Establish Top Position
If you’ve been training Brazilian Jiu-Jitsu at any length of time and are finally starting to understand it a bit, th...

Craig Jones Explains Efficient Heel Hook Defense Concepts
Ah, the Heel Hook… Every submission grappler’s dream and nightmare at the same time – it just depends whether you’re ...

The “Dragon Sleeper” Is The Most Dangerous Submission In BJJ… Here’s How To Do It
“The Dragon Sleeper”… Even the name sounds scary. And, well, the technique is scarier than its name is; it’s a neck c...

Take Mount Like Khabib Nurmagomedov – Here’s How
Rolling against Khabib Nurmagomedov would be terrifying for oh-so-many reasons… But perhaps the most terrifying of th...

International Judo Federation (IJF) Bans Peruvian Necktie-Type Chokes
The Peruvian Necktie is one of the most unexpected chokes in Brazilian Jiu-Jitsu. And it’s for that reason that BJJ a...

How To Be “Faster” In Jiu-Jitsu As An Older Grappler?
As an older grappler, you’ve probably had an experience or two of rolling against younger athletes… When you were thi...

John Danaher’s Advice: Control The Head & Shoulders
Be honest with us. How many times have you thought to yourself: “Man, it would be really great if there were some tri...

These Details Will Make Your Triangle Choke More Effective
If you’re a tall person or you just have lanky legs… The Triangle Choke could be your submission of choice in Brazili...

Roger Gracie’s Details For A Perfect Head & Arm Choke
If you’re someone who enjoys taking the Mount and submitting people from there… Then you’re probably a fan of the Hea...

Andre Galvao’s 2 Tips For Memorizing BJJ Techniques
Image Credits: AndreGalvao.com Is memorizing BJJ techniques tough for you? There’s no shame to it; as a matter of fac...

How To Become More Offensive In BJJ & Have More Success With Submissions?
Are you too defensive in Brazilian Jiu-Jitsu? Sure, having a solid defense is of great importance, as you will not be...

Opinion: BJJ White Belts Shouldn’t Have Their Own “Style”
Being a BJJ white belt is a stressful period in one’s Jiu-Jitsu life. It’s full of failures, doubts about whether or ...
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