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Bernardo Faria Shows A Perfect Open Guard Pass for Older BJJ Students
The Open Guard can be tricky to pass… Especially if you’re an older BJJ student who isn’t exactly used to passing wit...

This “Chin In The Eye” Detail is an Arm Triangle Game-Changer in BJJ
The Arm Triangle… It just might be one of your favorite submissions. But, what you’ll come to notice – especially aga...

This Barbaric Wrist Lock from Side Control Will Make You Lose Friends
All submissions are great. But some are greater than others – such as the Wrist Lock. For, no matter how you feel on ...

You Need To Try Out These 2 Easy Side Control Escape Options
Know that feeling of being crushed in Side Control? Yeah, not a pleasant one. And it gets even less pleasant when you...

This Wrist Lock From The Back Will Get You Taps Every Time
The Wrist Lock is an incredibly sneaky and versatile submission. It can be set up from just about anywhere, without y...

BJJ White Belts: This’s How To Make Your Armbar More Efficient From Top Positions
Don’t tell us, we know it happened to you like a million times… You’ve finally gained top position – either a Mount o...

This Double Leg Variation Works Great For Taller Grapplers & MMA Fighters
The Double Leg takedown is one of the first takedowns you’ll learn in Brazilian Jiu-Jitsu. And rightfully so; it isn’...

Finish The Single Leg With This Simple Leg Lift Technique
Getting to the Single Leg is already hard… But getting the actual takedown can be even tougher. Especially if your op...

Bernardo Faria Shows A Cool 50/50 Heel Hook Finishing Detail
A lot of BJJ students have a love-hate relationship with the 50/50 position. Some love it because of the leg lock opp...

What’s The Right Mindset for Rolling with Bigger & Stronger Opponents?
It’s not easy to roll with training partners and opponents who are bigger and stronger than you are. And, truth be to...

Gracie Breakdown: 3 Ways To Defend Against The “Will Smith Slap”
“Will Smith’s slap of Chris Rock” – this has been the headline, in one shape or form, of most of the world’s media fo...

Easy Concepts For Defending The Leg Drag And All Other Guard Passes
There is so much advice on defending from bad positions! And, the thing is, so much of it differentiates from one sit...
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