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Roger Gracie Shows How To Do A Perfect Cross Choke from Mount
Roger Gracie is often regarded as the “GOAT” – the greatest of all time in BJJ. And for good reason: he’s won 10 IBJJ...

Want More Success With Sweeps In BJJ? Go For A Takedown
Are you having a hard time scoring sweeps in training or in competition? It’s like every time you go to sweep your op...

Submit Everyone With The Leg-in Triangle From Everywhere
The… What? Yes – the Cryangle! *Spooky music plays in the background* Yes, this position does feel as terrifying as i...

This Guillotine to Triangle Choke Setup Is Great for Beginners in BJJ
When you’re a beginner in Brazilian Jiu-Jitsu, things can get quite confusing. And they can sometimes get mildly frus...

Having Trouble In Mount? Use The Misdirectional Underhook Setup
Getting to the Mount is already difficult enough… But setting up submissions from there can be even tougher. And why?...

The Rear Ezekiel Choke Is Surprisingly Simple – Use It After A Failed Arm Triangle
The Rear Ezekiel Choke… Sounds particularly gnarly, doesn’t it? Well, you won’t have too many opportunities for setti...

John Danaher’s Invaluable Advice: “You Don’t Have To Stay On Bottom”
You know how, when you start to roll and either you or your training partner end up down on the mats, that person sta...

Caught In A Rear Naked Choke? Here Are Your 2 Defensive Options
Getting your back taken is the worst thing that can happen in Brazilian Jiu-Jitsu. It’s a position that’s most diffic...

These Black Belt Details Will Take Your BJJ Stack Pass To The Next Level
The Stack Pass is one of those BJJ techniques that you learn during your first couple of training sessions. However, ...

Garry Tonon Shares A Principle That Every BJJ Student Should Know
There’s so much stuff to learn in Brazilian Jiu-Jitsu – so many techniques that you’ll never be able to learn them al...

Demian Maia Demonstrates Best Rear Naked Choke Variation for MMA
The Rear Naked Choke is a true “king” of submissions. Applied from the back – the most dominant position – it leaves ...

BJJ Pro Tip: Develop The Skill Of Taking The Back Whenever Possible
There’s so many techniques in Brazilian Jiu-Jitsu. You’ll never be able to learn them all, not even if you spent ever...
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