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Vagner Rocha Explains How To Do The Ankle Pick Takedown
The Ankle Pick is such a great takedown for jiujiteiros – even though it does (as all techniques do, truth be told) r...

Here’s A Simple Front Headlock Takedown (Anyone Can Do It)
While it has experienced a recent uptick in its popularity, the front headlock is perhaps the most under-appreciated ...

The Back Trip Is One Of The Most Simple & Effective Takedowns For BJJ Athletes
Looking for simple and effective takedown techniques to expand your Jiu-Jitsu skillset? Here’s a great one: the Back ...

BJJ Takedown Advice: Make ‘Em Stumble First
Could your takedowns use some work? Yeah, they probably could… Which is why you shouldn’t focus on techniques alone. ...

Dante Leon Shows The Double Leg Body Lock To The Back Setup
The transition between standing techniques and ground techniques are rarely taught in BJJ. This is a small window of ...

Step On Their Foot: A Unique Single Leg Takedown Setup
Getting to the Single Leg is already hard… But getting the actual takedown can be even tougher. Especially if your op...

Ronaldo “Jacare” Souza Demonstrates A Rolling Kata Garuma Setup
Your takedowns could use some work, couldn’t they? Yup, it’s time to start improving them – and there’s no better way...

You Have To Try This Super Cool Single Leg Counter
Every attack is an opportunity to further improve your defensive skills in Brazilian Jiu-Jitsu… However, every defens...

Perfect Your Single Leg Takedown – With These Tips From AJ Agazarm
Getting to the Single Leg is already hard… But getting the actual takedown can be even tougher. Especially if your op...

Giancarlo Bodoni Shows Two Effective & Easy Single Leg Takedowns
As we all know, the single leg is one of the most basic and high percentage takedowns in jiu jitsu. Whether youʼre st...

Ura Nage Back Throw: A Simple Takedown Technique
Ura nage in Japanese terminology means the rear throw. It is one of the original 40 throws of judo developed by Jigor...

Satoshi Ishii Shows A Great Judo Throw Setup For BJJ Athletes
Takedowns are the mark of all grappling sports (Judo, Jiu Jitsu, Wrestling, Sambo etc). They all rely on taking the f...
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