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Set Up Takedowns & Guillotine Chokes Easily: The Inside Tie Side To Side Snap Downs
One of the best ways to take down your opponent in grappling and jiu-jitsu is undoubtedly through the use of single a...

The Back Bend Takedown: Great Takedown Option For Less Athletic People
Upper body throws and takedowns look cool for the audience (and it’s DEFINITELY not fun for the guy landing on the ma...

Gable Steveson Teaches A Super Simple Double Leg Setup
Double leg takedown is probably the most utilized and high percentage takedown in MMA. And it is not only used in tha...

John Danaher Reveals 3 Crucial Concepts For No-Gi Takedowns
If you’d like to become more successful in no-gi takedowns, then you better go ahead and learn the 3 concepts that wi...

Ronaldo “Jacare” Souza Shows Best Takedown Drills And Grips For Jiu-Jitsu
Your takedowns could use some work, couldn’t they? Yup, it’s time to start improving them – and there’s no better way...

Super Simple Way To Finish The Single Leg Takedown (Against Heavy Hips)
Takedowns are a must if you want to dictate the pace of a match. Joe Rogan said that fighters with strong takedown ga...

BJJ Fundamentals: Basic Single Leg Takedown
Having a good standup game in Brazilian Jiu-Jitsu is a must if you want to become a complete BJJ athlete… Which is wh...

Turn The Corner When Opponent Sprawls – And Finish The Takedown
Double leg takedown is probably the most utilized and high percentage takedown in MMA. And it is not only used in tha...

Armdrag To Snapdown: Your New Favorite Takedown Technique
Short on takedown techniques, especially in no-gi? Well, that sucks… Would be great if you could do something about i...

No-Gi Takedowns: John Danaher Explains The Basics
So you prefer training no-gi… That’s alright – but what is not alright is not knowing how to set up and finish takedo...

The “Lat Whip” Is One Of The Easiest Takedowns In Brazilian Jiu-Jitsu
No matter what some may tell you, there’s no shame in being a guard puller. It’s a legit move and tactic to use in tr...

Stop Telegraphing Your Double Legs. Try This Powerful Misdirection Double Instead
Once you’ve gotten a bit more comfortable with wrestling and once you’ve learned a couple of basic takedowns, it is t...
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