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How To Keep Your Motivation In BJJ If You’re Getting Manhandled All The Time?

If you’re a smaller BJJ student, it’s often easy to get discouraged. Your training partners are bigger (and, therefor...

How To Deal With Information Overload In Brazilian Jiu-Jitsu?

Ugh… There’s just so much to learn in Brazilian Jiu-Jitsu! So many techniques, setups, variations, transitions – so m...

Can You Improve In BJJ With Just 2-3 Training Days Per Week?

We get it – you’re a busy person. You have your family, your friends, your work… But you still want to train more oft...

Reduce Your Recovery Time & Counterattack Quickly – Marcelo Garcia Shows How

What’s the first thing you should do when an opponent attacks you – when they go to establish a dominant position, sw...

This Simple 1 Minute Drill Will Significantly Improve Your Competition Success

Don’t tell us, we know what it’s about… There’s been this competition. And you were doing really well in the first ma...

Draculino: “There’s No Magic Formula In Jiu-Jitsu”

Vinicius “Draculino” Magalhães needs little introduction. A sixth-degree BJJ black belt under Carlos Gracie Jr., Maga...

John Danaher Explains The Importance Of Asking The Right Questions In BJJ

There are many roads to progress in Brazilian Jiu-Jitsu, and all of them are paved with training. With giving it your...

Felipe Costa: “To Roll With Someone For The First Time Is Always An Opportunity To Learn”

You know the feeling… It’s an open mat session and you’re looking forward to it. You change your clothes, put on your...

Felipe Costa On Becoming Good In BJJ: “Be The First To Arrive & Last To Leave”

Felipe Costa is one of those BJJ competitors and coaches that almost everyone in the Jiu-Jitsu community has a good w...

Nick “Chewy” Albin Explains How He Helps His Students Learn Techniques Faster

There’s not a single Brazilian Jiu-Jitsu student who wouldn’t like to learn techniques at a faster pace and, thus, ma...

How Should You Add New Positions & Techniques To Your BJJ Game?

It doesn’t matter whether which belt you are… From time to time, you’ll feel as if you’re stagnating on your Brazilia...

Kit Dale: “There’s No Right Or Wrong Technique, Just A Right And Wrong Time To Execute It”

Sooner or later on your Brazilian Jiu-Jitsu journey, you’ll come to realize that merely knowing how to do a technique...
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