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Gui Mendes on Being a BJJ Coach: “Put So Much Work Into It That You See Results”
Gui Mendes is not just one of the most successful BJJ athletes of all time – who won 4 IBJJF World Championships – bu...

“I’m a BJJ White Belt… Why Don’t They Want to Roll With Me?”
So you’ve just begun training Brazilian Jiu-Jitsu. You’re a BJJ white belt and you’re so eager to train, to learn, an...

John Danaher: “Never Give Up An Easy Win To An Opponent”
No matter how good you are, nor how good you get in Brazilian Jiu-Jitsu… You’ll find yourself in trouble from time to...

Rickson Gracie Explains How To Flow Roll: “Educate Your Reflexes”
Flow rolling doesn’t come easily to a lot of BJJ athletes, especially those who’ve just begun training. However, this...

BJJ Black Belt vs. White Belt – Learn From These White Belt Mistakes
Does a white belt stand any chance against a black belt in a Brazilian Jiu-Jitsu match? Hardly so, unless the black b...

Travis Stevens on Self-Doubt: “You Have To Remember What The Real Goal Is”
It’s normal to experience self-doubt as you train and compete in grappling. However, how you handle and overcome self...

Gui Mendes: “People Are BJJ World Champions And Are Not Doing Well (Financially)”
Guilherme (Gui) Mendes is a 4x IBJJF world champion who, back in 2012 and alongside his brother Rafael, opened up the...

BJJ Private Lessons or Group Classes… Which One’s Better?
Sooner or later on your BJJ journey, you’re going to come to a point where you’ll ask yourself the following question...

Eddie Bravo’s Advice for Developing a Lethal Rear Naked Choke Squeeze
The Rear Naked Choke is the most powerful submission in Brazilian Jiu-Jitsu. However, as powerful as it may be, you s...

Lachlan Giles: “There Are Many Facets To Being A Good Coach”
You’ve been training Brazilian Jiu-Jitsu for a long time, haven’t you? You’ve invested years into it and, actually, y...

Should You Date Someone From The Same BJJ Academy You Train At?
As you fall in love with Brazilian Jiu-Jitsu, you’ll begin to like the people you train with even more than before. Y...

Dean Lister Shares Leg Lock Advice: “Don’t Focus Specifically On Heel Hooks”
As per the most recent news shared by the ADCC, Dean Lister has been inducted into the ADCC Hall Of Fame! And no wond...
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