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Dean Lister: “All Those Difficulties In Life? It’s All Just A Test”

Dean Lister is one of the most admired and respected Brazilian Jiu-Jitsu athletes of all time. A 2x ADCC Champion and...

Firas Zahabi on Developing a Powerful Mindset: “It All Comes Down To Narratives”

It isn’t enough to merely have the skills to do something well; but you also have to be superbly confident about goin...

John Danaher: “You Need To Establish A Daily Routine If You Want To Be Successful”

If you want to be successful at something, you’ve got to build the skills that are going to distinguish you from ever...

BJJ White Belts: Understand This About Attacking From Closed Guard

Closed Guard is one of those positions from which it can get notoriously frustrating to submit people. Sure, you’re i...

John Danaher’s Advice for Young People: “You’re Not Special”

If you’re a young person who’s just starting to make his/her way in the world, getting good advice can be worth more ...

Cole Abate: “I Was 8 When I Really Started Committing Myself To Jiu-Jitsu”

Not a lot of people can say that they knew what they wanted to do back in their teenage days… Heck, a lot of us even ...

Pay Attention To These 2 Things In A BJJ Academy

Do you want to start training… Or have you already been a part of a BJJ academy for some time now, but are considerin...

BJJ Black Belt Shares Armbar Advice He Wishes He Received Earlier

Doesn’t it get frustrating when you’re so near that submission finish, and the opponent escapes it? As in – all you h...

John Danaher Explains The Importance of Having Passion for BJJ

If you want to become great at something, then you’ve got to have the endurance. “Endurance” in Brazilian Jiu-Jitsu m...

John Danaher On Confidence: “My Job Is To Prepare People With Their Physical Skills”

John Danaher, Gordon Ryan, and Georges St-Pierre were guests on a recent Lex Fridman Podcast episode. The three share...

How to Beat Bigger and Stronger Opponents in BJJ?

Are you considering competing in an absolute division? Or you simply have some heavy training partners in your BJJ ac...

Nick ‘Chewy’ Albin: “Claiming That You Don’t Have Enough Time Is Just An Excuse”

Let us guess – you would love to improve better in BJJ, but you simply don’t have enough time? Sure enough, Brazilian...
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