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A deep dive into Roberto Roleta’s game
The post A deep dive into Roberto Roleta’s game first appeared on Graciemag.
Ten ways to boost your stamina for jiu-jitsu
The post Ten ways to boost your stamina for jiu-jitsu first appeared on Graciemag.
Training program: Learn Marcelo Garcia’s favorite finishes
The post Training program: Learn Marcelo Garcia’s favorite finishes first appeared on Graciemag.
Training for Warriors: New ways to add the bench press to your program
The post Training for Warriors: New ways to add the bench press to your program first appeared on Graciemag.
Leo Tunico teaches how to go from the turtle to half-guard
To escape the all-fours position migrating to the half-guard, Leo Tunico controls (by the sleeve) the hand with which...
Training for Warriors: A full-body workout using a barbell
[First published in 2014.]
The post Training for Warriors: A full-body workout using a barbell first appeared on Grac...
Training Program: Learn Roger Gracie’s guard-passing system
[First published in 2014.]
The post Training Program: Learn Roger Gracie’s guard-passing system first appeared on G...
Christian Uflacker teaches an x-guard sweep from the De la Riva
One of the most effective ways to surprise passers is to fluidly and dynamically transition between different types o...
Training for Warriors: Get strong like a farmer
The post Training for Warriors: Get strong like a farmer first appeared on Graciemag.
Training Program: Learn Nino Schembri’s improbable attacks
The post Training Program: Learn Nino Schembri’s improbable attacks first appeared on Graciemag.
Catch an hour-long seminar with Renzo Gracie
The post Catch an hour-long seminar with Renzo Gracie first appeared on Graciemag.