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A deep dive into Roberto Roleta’s game

The post A deep dive into Roberto Roleta’s game first appeared on Graciemag.

Ten ways to boost your stamina for jiu-jitsu

The post Ten ways to boost your stamina for jiu-jitsu first appeared on Graciemag.

Training program: Learn Marcelo Garcia’s favorite finishes

The post Training program: Learn Marcelo Garcia’s favorite finishes first appeared on Graciemag.

Training for Warriors: New ways to add the bench press to your program

The post Training for Warriors: New ways to add the bench press to your program first appeared on Graciemag.

Rear naked choke: the dossier

  The post Rear naked choke: the dossier first appeared on Graciemag.

Leo Tunico teaches how to go from the turtle to half-guard

To escape the all-fours position migrating to the half-guard, Leo Tunico controls (by the sleeve) the hand with which...

Training for Warriors: A full-body workout using a barbell

[First published in 2014.] The post Training for Warriors: A full-body workout using a barbell first appeared on Grac...

Training Program: Learn Roger Gracie’s guard-passing system

[First published in 2014.]   The post Training Program: Learn Roger Gracie’s guard-passing system first appeared on G...

Christian Uflacker teaches an x-guard sweep from the De la Riva

One of the most effective ways to surprise passers is to fluidly and dynamically transition between different types o...

Training for Warriors: Get strong like a farmer

The post Training for Warriors: Get strong like a farmer first appeared on Graciemag.

Training Program: Learn Nino Schembri’s improbable attacks

  The post Training Program: Learn Nino Schembri’s improbable attacks first appeared on Graciemag.

Catch an hour-long seminar with Renzo Gracie

The post Catch an hour-long seminar with Renzo Gracie first appeared on Graciemag.
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