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Break it Down: Sit-up Sweep
Being of small stature, I’m always looking for that edge… something that I can use with consistency, regardless of th...

Goal Setting for 2015
Now that 2014 flew by and is now coming to a close, it is a great time for reflection. Take a good look over this pas...

Jiu-Jitsu: Before You Sign on the Dotted Line: Top10
So guys, I’m always waxing poetic about jiu-jitsu. It’s pretty clear that I adore the art, and while I’d love to tell...

Rickson Gracie: Self-Defense is a Necessary Element in Jiu-jitsu
The jiu-jitsu fighter that doesn’t know self-defense is not complete… The post Rickson Gracie: Self-Defense is a Nece...

Jiu-jitsu: A Way of Life: Journey, Spirituality, Balance
Take to heart these words from Rogan, Lister, Galvao, Lavato, & “Cyborg” Abreu… for many the holidays are difficu...

Jiu-Jitsu: Road to Success
Oh the naysayers, the doubters, and in todays lingo- the haters gonna hate! Jiu-jitsu doesn’t make you money, it does...

Is Wrestling or Judo a better stand up base for Jiu Jitsu competition?
There has long been a debate over what style is best on the feet for Jiu Jitsu competition. So which one is better? W...

Jiu-Jitsu… Is it (Really) for Everyone?
Whoops, I can tell that you’re already irate. Already wondering what I’ve cooked up this time, and how it will offend...

Why The UFC Signing CM Punk Was Better Than Them Signing Ben Askren
Ben Askren has made major news by his outcry concerning the UFC signing of CM Punk.  He is upset that CM Punk has no ...

IBJJF Require Background Check On Black Belt Certificate Applicants Professors and instructors
 Who needs to provide a background check? People who are applying for a Black Belt Certificate and live in the United...

Did You Know Clark Gregg Of Agents of S.H.I.E.L.D Is A Brown Belt In Brazilian Jiu-Jitsu?
You probably know that Clark Gregg is a great actor and a competent director in the bargain. What you may not know ab...

So, What’s in Your Jiu-Jitsu Bag: Top 10 items
On the way to class, open mat or a tournament we all have our ‘things’ kept in a bag or the car that we bring to with...
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