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Break it Down: Butterfly Sweep Counter/defense

Liked the break it down: sit up sweep followed by the the butterflySweep? Now here are a few counters/ defense to the...

What the Eff, Ref?!

We’ve all heard it.. “The ref this,” or “the ref that..” And usually it’s not the ref, but our own error or folley th...

Green Power Ranger On CM Punk “HE’S SCARED”

Interview with: http://www.foxsports.com “HE’S NAIVE TO PRETEND THAT HE DOESN’T KNOW ABOUT ME, WHICH TELLS ME TWO THI...

Weight Lifting for Beginners/Intermediates Explained

So why should you lift? Because if you plan to be competitive with your grappling, you need to be strong. I’m not say...

Jiu-jitsu:Is It All You Need? The Strength & Conditioning Question

Aaah holiday season! Family, friends, and food; lots and lots of food! Regardless of your training regimen, food plan...

Bella: the Little Girl Who Reminds Us What Jiu-Jitsu is Really About

Aches, pains, holes in your game? Ah but after watching this video I highly doubt you’ll complain about much again. B...

Break It Down: Galvoa, Marcelo & the Butterfly Sweep

Recently I posted about the benefits of finding techniques that work for me (the little person) & the use of leve...

Negatives To Training With Your Significant Other

In a relationship, most couples have their own separate outlets.  For a lot of guys I know, their outlet is BJJ and f...

Conditioning for Competitive Jiu-Jitsu

Brazilian Jiu-Jitsu provides a unique set of challenges when it comes to conditioning in preparation for a competitio...

The “Spider” on UFC 183: Diaz, GSP

Brazilian MMA Fighters Needs More Evolution Anderson Silva on coming back, being in the stands – hearing the crowd, a...

Guard Pulling vs Takedowns: What’s in Your Game

I’ve never wrestled. I’ve always been involved in some type of sport or another, however, having recently joined the ...

10 Reasons to Start Training Jiu Jitsu in the New Year

With the New Year just around the corner, many of us are setting our goals and resolutions for 2015. For many it will...
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