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Jiu-jitsu Masters: 5 Rules to Roll With
Ryron & Rener Gracie talk about rolling over 40 & what it takes to continue the journey throughout your lifet...
Yes, he is champion, but is he a good coach (instructor) too?
Many people seek champions to be their instructor, but is this necessarily the person you want teaching you? A tourna...
The Blue Belt Crossroads and Why The Cauliflower Chronicles is Required BJJ Reading
Let’s establish a foundation. Everyone training BJJ thinks about the black belt. The number of practitioners who ac...
JiuJitsu & You: 2015 Goal Setting Top Ten
I don’t know about you, but this year has had several highs and lows for me. I equate this to jiu-jitsu because it’s ...
Rousey v Tate Strikeforce 2012: Rousey v Tate UFC 168 2014
We repeatedly see the same techniques and moves time and time again. People know what’s coming from Rousey and yet it...
GSP Highlights: Can you Spot the JiuJitsu Basics?
Georges St-Pierre… who doesn’t know the name? He gave us entertainment, clean fighting and a great UFC run. I provide...
Jiu Jitsu Back to Basics: Keep it Simple, Keep it Clean
Where has this year gone? I mean really truly, where has it gone? We are at the end folks; or I’d really rather say T...
7 minutes: Jason Scully 50 Sweeps
Sometimes class goes by so fast it’s as though that 2 hours seems like 5 minutes… And sometimes you’re so brain fried...
Jiu-Jitsu Back to Basics: Top Ten
End of the year, you know what that means… Resolutions. Nothing wrong with that. People like to have something to loo...
Polaris: Michelle Nicolini
Polaris is coming, Polaris is coming!! ok, I’m excited. But can you blame me? I’ve met Michelle and was able to atten...
Break it Down: Butterfly Sweep Counter/defense
Liked the break it down: sit up sweep followed by the the butterflySweep? Now here are a few counters/ defense to the...
What the Eff, Ref?!
We’ve all heard it.. “The ref this,” or “the ref that..” And usually it’s not the ref, but our own error or folley th...