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If You Want To Become An Expert In BJJ, Learn How To Vary Speed & Intensity
You know how those new white belts have just one gear when it comes to training – fast and furious? Yeah, well, that’...
Romulo Barral: “If You Don’t Want To Train Hard, You Won’t Be A Champion”
How excited are you about the prospect of training hard… Really hard – just in order to become very good in Brazilian...
Why Do So Many White Belts Quit Jiu-Jitsu? Simple – It’s The Mindset
If you’ve been training Brazilian Jiu-Jitsu for a while, you’ve probably met a lot of people on the mats. And, along ...
Simple Concept for Improvement in BJJ: “Tie ‘Em Up With Your Legs & Attack With Your Arms”
It’s the simple stuff that will, ultimately, lend you the most progress in Brazilian Jiu-Jitsu. The simple insights f...
Kit Dale: “Not Being Good At Takedowns Comes With Many Problems”
Yeah, we get it – you’re not that good with takedowns. You never were and you, kind of, believe that takedowns just a...
BJJ Practitioners: Start Taking Responsibility & You’ll Improve A Lot
If there’s one thing that’s always on a BJJ practitioner’s mind, it’s the one of improvement. Everyone wants to get b...
Gordon Ryan Talks His Relationship with John Danaher: “I Am Forever In Debt To This Guy”
No one becomes successful just through their own merit, not even those who are the most successful in their field. Su...
What’s The Correct Way To Learn Jiu-Jitsu?
Training Brazilian Jiu-Jitsu is fun! Especially the rolling part, when you can clash heads with your training partner...
3 Tips To Safely Cut Weight Before BJJ Competition
If you have a competition coming up, but you’ve registered for a weight class that isn’t quite yours to begin with… Y...
How To Effectively Use The S-mount In BJJ
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
Isometric Exercise: What It Is And 10 Examples
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
7 Effective Tips for Working Out Regularly
Did you know that the CDC recommends that adults get at least 150 minutes of moderate-intensity exercise every week? ...