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WNO: Gordon Ryan Dominates & Submits Pedro Marinho for Heavyweight Title
Gordon Ryan returned to competition yet again on July 14, in a bout for the vacant Who’s Number One (WNO) heavyweight...
Strength Coach: ‘90% of Jiu-Jitsu Athletes Don’t Need PEDs’
Brazilian Jiu-Jitsu, just like any other sport, has athletes that use steroids and other performance-enducing drugs (...
Garry Tonon: “I Am Forever Grateful For The Things I Learned From Tom DeBlass”
It was Tom DeBlass’ birthday a few weeks ago. And one of the best presents he could’ve received was the one from Garr...
BJJ Advice: You Need To Become Less Reliant On Moving In A Straight Line
It would be wonderful if everything worked out on your very first attempt in BJJ, wouldn’t it? If the very first tech...
John Danaher: “Have Faith That You’re Improving – Even If It’s Not Very Apparent Among Your Peers”
One of the reasons why Brazilian Jiu-Jitsu is such an amazing sport is that you perform it as an individual… But you ...
This is Why You Keep Being Taken Down by Your Opponent
Matt D’Aquino is a multiple Australian and Oceania Champion and a 2008 Beijing Judo Olympian. He has been studying Ju...
Sports Science: Researchers Looks at Injury & Risk Patterns For Jiu-Jitsu Athletes
Guest post by Dr Kickass, Mike Piekarski, a Doctor of Physical Therapy, Former MMA Fighter, Brazilian Jiu Jitsu black...
Timing: The Ultimate Difference Between Elite BJJ Competitors & Hobbyists
Have you ever rolled with someone, and it felt that you were one step behind no matter what you did? It could be with...
Joe Rogan’s Advice for Young People: “Find The Thing You Like”
It’s easy for young people to get confused about what to do in life, especially in today’s day and age… And it’s not ...
4 Tips For Keeping Your Neck Safe While Getting Stacked In Jiu-Jitsu
As long as you keep training Jiu-Jitsu, you’ll more than likely get injured at one point in time or another. BJJ is a...
Should You Get In Shape Before Starting With BJJ?
So you’re thinking about training Brazilian Jiu-Jitsu, eh? That’s fantastic! But, are we hearing that correctly… You’...
Garry Tonon: “Self Improvement Demands Sacrifice & Suffering”
If you’re someone who’s looking to improve themselves in Brazilian Jiu-Jitsu or life in general… Then you already kno...