Articles RSS
Is This The Tightest Kneebar Setup You’ve Ever Seen?
A kneebar (also known as legbar, kneelock or hiza-juji-gatame) is a leglock that can hyperextend the knee. The basic ...
This Kneebar From 50/50 Works Like A Charm
The 50/50 is one of the most versatile positions in Brazilian Jiu-Jitsu – predominantly when it comes to Leg Locks. I...
Developing Power and Flexibility With Wrestling Drills
Brazilian jiu-jitsu is a martial art that heavily emphasizes technique over strength and power. However, as the sport...
The Best Exercise for Grappling Grip Strength – Rope Climbing
Whether you are a beginner in BJJ or an advanced grappler, you probably want more grip strength. Among the many physi...
Jocko Willink Explains Why Jiu-Jitsu Is More Important Than a Gym Membership
Training Brazilian jiu-jitsu is an entertaining and enjoyable activity you can do, and it has many benefits for you a...
Rener Gracie: “People Who Know How To Fight Are Least Likely To Get Into One”
Ever noticed how the people who are most skilled on the mats are, more often than not, the calmest ones as well? It’s...
BJJ Advice: Focus On The Effort, Not The Outcome
As fun as it is, training Jiu-Jitsu can become stressful as well. Especially if you have big goals that you want to a...
MMA Fighters Offer To Serve As Security In A West Virginia Drag Show
A group of mixed martial arts (MMA) fighters – specifically, an MMA coach and his students – have volunteered to work...
Obvious Bad Habits That Are Preventing You From Reaching Your Jiu-Jitsu Goals
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
The Legend Of “Sexyama”: Physical 100’s Choo Sung-Hoon
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
Here’s What You Need to Know About The BJJ Calf Slicer
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
Gordon Ryan Defends Use Of Steroids In Professional Grappling: “You’re Helping Yourself Win”
The match between Felipe Pena and Nicky Rodriguez stirred a lot of controversy – on whether or not Rodriguez has been...