Movement for better jiu-jitsu is absolutely essential. From preventing injuries to your wrists to proper leg extensions, every aspect of jiu-jitsu is dependant upon appropriate muscle stretching. You can achieve optimal conditioning by practicing stretching and honing exercises prior to beginning your jiu-jitsu workouts. Contorting your body through a variety of motions allows blood to flow to all organs and primes your cardiovascular system for your upcoming workout. Be sure to practice balance and rolling, too, so your shoulders and neck muscles are primed for action. Mastering the art of jiu-jitsu takes time; regular movement exercises can help speed your progression. Source AOJ
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