Strength & Conditioning RSS
How to get STRONGER with ONLY ONE SET per day
Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo blac...
3 Agility Ladder Drills for Fighting Footwork
The agility ladder is a great piece of equipment for improving fighting footwork. Whether it’s for boxing, Muay Thai,...
3 Agility Ladder Drills for Fighting Footwork
The agility ladder is a great piece of equipment for improving fighting footwork. Whether it’s for boxing, Muay Thai,...
3 Essential Push-Ups For Explosive Power In Martial Arts – Evolve
Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to com...
Khabib Nurmagomedov Strength & Conditioning Training
Khabib Nurmagomedov Strength & Conditioning Training.
Khabib Nurmagomedov Strength & Conditioning Training
Khabib Nurmagomedov Strength & Conditioning Training.
Teddy Riner Strength & Conditioning Training
Teddy Riner is a 10x world and 2x Olympic champion from France. He stands 2.04 m and a huge 140kg.
Teddy Riner Strength & Conditioning Training
Teddy Riner is a 10x world and 2x Olympic champion from France. He stands 2.04 m and a huge 140kg.
Medicine Ball Circuit Workout: Explosive Speed + Power
Here is a tough circuit workout for fighters, using a medicine ball to develop explosive power and speed. This drill ...
Medicine Ball Circuit Workout: Explosive Speed + Power
Here is a tough circuit workout for fighters, using a medicine ball to develop explosive power and speed. This drill ...