Strength & Conditioning RSS
Yoga is NOTHING like jiu jitsu! Or is it?! – Yoga for BJJ
Sebastian Brosche, founder of Yoga for BJJ stated: “The more i practice Yoga and BJJ, the more similar they become. T...
Yoga is NOTHING like jiu jitsu! Or is it?! – Yoga for BJJ
Sebastian Brosche, founder of Yoga for BJJ stated: “The more i practice Yoga and BJJ, the more similar they become. T...
Try this to relieve hip pain and improve guard retention for BJJ
Pain or difficulty with bringing the knee to the chest when performing guard retention or with general movement of th...
Try this to relieve hip pain and improve guard retention for BJJ
Pain or difficulty with bringing the knee to the chest when performing guard retention or with general movement of th...
Wrestlers Workout: Agility, Explosiveness, and Muscular Endurance
This video offers ideas for increasing muscular endurance while maintaining agility and incorporating explosive exerc...
Wrestlers Workout: Agility, Explosiveness, and Muscular Endurance
This video offers ideas for increasing muscular endurance while maintaining agility and incorporating explosive exerc...
State Of The Art Wrestling Conditioning Circuit Training
Suples Strong Circuit Workout with the Greco Roman Wrestling Team at the U.S. Olympic Training Site in Marquette, Mic...
State Of The Art Wrestling Conditioning Circuit Training
Suples Strong Circuit Workout with the Greco Roman Wrestling Team at the U.S. Olympic Training Site in Marquette, Mic...