FREE SHIPPING to the U.S. on ALL ORDERS!

Stephan Kesting Answers BJJ Training Questions

In this episode I tried to answer as many questions as possible from my email newsletter readers as possible, including…

Whether BJJ gameplans really are for everyone (3:30),

How to pace yourself against the young guys when you’re 52 years old (8:36),

The best stretches for grappling flexibility (13:12),

What are the best drills for developing a specific position (15:30),

What’s my hypothetical plan for creating a BJJ world champion if I had a young clone of myself (18:41),

When will the single leg X guard and modern leg lock formula instructionals be released as apps (28:28),

What should your focus be if you’re training purely for self defense (29:35),
Ranking physical attributes in order of importance for BJJ competition (32:22),

Bodyweight fitness routines (38:00),

Tips for dealing with knuckle and finger pain (40:50),

What’s a good balance between weight training and BJJ for healthy joints (44:30),

Is 5′ 9″ too small to do BJJ (50:10),

Training around knee pain (52:05),

Post training nutrition tips (55:35),

Flexibility for older grapplers (57:05),

Are you being rude to your partners when you want to go light because of injury concerns (59:25),

How can you deal with getting promoted to blue belt but not thinking that you deserve it (1:03:54)?

Older Post
Newer Post
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart

Your cart is currently empty.
Shop now

Net Orders Checkout

Item Price Qty Total
Subtotal $0.00
Shipping
Total

Shipping Address

Shipping Methods