In this episode I tried to answer as many questions as possible from my email newsletter readers as possible, including…
Whether BJJ gameplans really are for everyone (3:30),
How to pace yourself against the young guys when you’re 52 years old (8:36),
The best stretches for grappling flexibility (13:12),
What are the best drills for developing a specific position (15:30),
What’s my hypothetical plan for creating a BJJ world champion if I had a young clone of myself (18:41),
When will the single leg X guard and modern leg lock formula instructionals be released as apps (28:28),
What should your focus be if you’re training purely for self defense (29:35),
Ranking physical attributes in order of importance for BJJ competition (32:22),
Bodyweight fitness routines (38:00),
Tips for dealing with knuckle and finger pain (40:50),
What’s a good balance between weight training and BJJ for healthy joints (44:30),
Is 5′ 9″ too small to do BJJ (50:10),
Training around knee pain (52:05),
Post training nutrition tips (55:35),
Flexibility for older grapplers (57:05),
Are you being rude to your partners when you want to go light because of injury concerns (59:25),
How can you deal with getting promoted to blue belt but not thinking that you deserve it (1:03:54)?