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Firas Zahabi – Transitioning to Triangle from Closed Guard
The transition to triangle is a key maneuver when it comes to being successful playing from the bottom.

Triangle from the back
Learn how to submit from the back using the famous Triangle choke

Side Control submission – Bruno “Tank” Mendes
Check out this amazing Side control choke with Bruno Mendes

Side control armbar
Check out this Armbar setup from the side control position

Bread cutter choke
Do you know how to apply the Bread Cutter choke? Learn it right now!

Toe hold and Kneebar from Side control
Learn how to execute a Toe Hold or a Kneebar from Side control

North and south defense + triangle
Learn this escape from the North and south plus a triangle from the escape and a few good details on how to adjust it...

Calf Slice To Leg Drag By Gabriel Arges
Gabriel Arges showing the calf slice to leg drag position

Modified Clock Choke
Take a look at this modified Clock Choke. The grip is much easier to get than the conventional but it takes a little ...

Lasso to Rodeo to BaratoPlata or Back Take
Do you know how to dominate the Rodeo Guard and take the back from there?

Backstep toe hold
How good are you really in leg attacks? Check out then this Toe hold submission.

Basic knee on belly attacks
Cover all the bases and get your Knee on Belly attacks in check!
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