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Eddie Bravo – The Pyramid Position
The Pyramid position in 10th Planet Jiu Jitsu which is usually performed from butterfly guard or can be done when bat...

Standing Self-defense arm-lock / “Mir lock” from bottom-side
Here’s a cool arm-lock that works equally well for both standing and from your back. It’s very similar in structure t...

Half guard Kimura drill
A very nifty drill for getting good at the Kimura!

Basic Armbar No-Gi tutorial
The armbar from the Closed guard is an old but highly effective movement which is always good to review.

Omoplata defending a guard pass
Defend a guard pass with this great and easy Omoplata setup

Leg locks from the standing position
Learn how to perform these Leg locks from standing and be unstoppable!

Triangle + Armlock
Joe Ninomiya teaches us the Triangle armlock combination he used to win his NYFE8 fight!

Wrist lock from the half guard – Matheus Diniz
The 2015 Pan No-Gi black belt open class champion reveals his secret weapon. The submission technique he used to defe...

Ude Garami Tutorial
Steve Pullen MBE, Judo 6th Dan Red and White Belt shows a tutorial on how to execute the ude garami effectively in Judo.

3 lapel chokes from Side control
Learn right now these 3 lapel chokes from Side control

2 different ways to finish the clock choke
Alexandre “Café” Dantas shows 2 different but efficient ways to finish the clock choke

Nick Diaz vs Takanori Gomi – Gogoplata
Learn the submission Nick Diaz used to submit Takanori Gomi… the Gogoplata!
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