Injury Care RSS
Starting BJJ With A Neck Injury
Neck injuries are no joke and as I share in the video. So if you have a neck injury and decide to do Brazilian Jiu-ji...
How to Adjust BJJ Earguards – Stephan Kesting
How to adjust Grapplearts BJJ earguards so they fit properly and are comfortable when you’re grappling.
BJJ and spinal health – Dr. Evan Katz DC and John Combs
Recent Copa Podio participant is joined by a doctor in an effort to talk about spinal health and to give some advice ...
How to tape your fingers for BJJ – Keenan Cornelius
Sports like rock climbing, wrestling, judo, jiu jitsu, BJJ, volleyball, and basketball can sprain fingers or put grad...
Big Lessons From Martial Arts Injuries- Stephan Kesting
Stephan talks about 3 big injuries directly and indirectly caused by martial arts training, and the 3 big lessons he ...
Flexibility for BJJ – Ryan Hall Guard Flexibility Secrets
This is the long out of print video from a purple belt Ryan Hall on guard flexibility for BJJ
Firas Zahabi answers questions on health and nutrition
Tristar wizard answers questions on health and nutrition
Easy shoulder stretches w/elastic band/bjj belt
Shoulder issues are wide spread in BJJ and many of them can be prevented or avoided with just a few minutes of taking...
Yoga for BJJ flow
Yoga for BJJ flow provides some stretches that can relieve your aches and further your game.
Mahamed Aly – Stretching for BJJ Part 3
Part 3 of the video in which young phenom Mahamed Aly talks about stretching for BJJ and shows his favorite stretchin...
Mahamed Aly – Stretching for BJJ part 2
Part 2 of the video in which young phenom Mahamed Aly talks about stretching for BJJ and shows his favorite stretchin...
Mahamed Aly – Stretching for BJJ part 1
Young phenom Mahamed Aly talks about stretching for BJJ and shows his favorite stretching routine which he does regul...