Injury Care RSS
The best mobility drill for fighter’s shoulders – BJJ Black Belt Dr. Andreo Spina
Interesting mobility drill for fighter’s shoulders by BJJ Black Belt Dr. Andreo Spina
How to tape your fingers for BJJ
Basics 101, taping your fingers. In this video you can see effective way to tape your fingers to improve grip strengt...
Lumbar Stabilization Exercises for Back Pain & Core Strength
Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate Lumbar Stabilization Exercises that can be perfor...
Top 3 Signs Of A Rotator Cuff Tear
Top 3 warning signs that the pain you are having could be a rotator cuff tear.
Ankle Lock Injury Rehab
This routine is one possibility… How I rehabbed my injured ankle after the major pain and swelling subsided. Of cours...
Top 3 Signs You Have an ACL tear (Tests You Can Do At Home)
Famous Physical Therapist’s Bob Schrupp and Brad Heineck describe the signs and tests that may indicate that you have...
How to train heel hooks safely in no gi grappling – Stephan Kesting
How to train heel hooks safely in no gi grappling How to train heel hooks safely in no gi grappling #nogi #heel...
How to Prevent Injuries in BJJ – Bernardo Faria
How to Prevent Injuries in BJJ – 5 Minutes BJJ Talking by Bernardo Faria
3 poses for Back Pain – Yoga For Bjj
Yoga For Bjj shares several posses that can help alleviate back pain
Brown Belt Resets His Knee After It Pops Out Of Place
Warning- Do not try this at home. Brown belt resets his knee after it pops out of place due to a torn meniscus.
5 key exercises – William Wayland’s Advice for Grapplers
Five Exercises that can be put together to make use of minimal equipment.
Fix Bad Shoulders With A Stronger Back – Nick Albin
there are just so many nuggets of information that will help you if you’re experiencing problems with your shoulder o...