Injury Care RSS
Core Strengthening – Lower Back Injury Prevention with Rener Gracie
Rener Gracie: Protect your back to prolong your jiu-jitsu career. Even though my back has fully recovered, I continue...
Core Strengthening – Lower Back Injury Prevention with Rener Gracie
Rener Gracie: Protect your back to prolong your jiu-jitsu career. Even though my back has fully recovered, I continue...
Top 5 Jiu-Jitsu Injuries (& How To Roll With Them!)
Injuries are the best or worst thing that can happen to your jiu-jitsu; it all depends on how you roll with them! In ...
Top 5 Jiu-Jitsu Injuries (& How To Roll With Them!)
Injuries are the best or worst thing that can happen to your jiu-jitsu; it all depends on how you roll with them! In ...
How to Drain a Cauliflower Ear
Saulo Ribeiro drains a student’s cauliflower ear during the 2013 World’s training camp. Access the BJJ Library: h...