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Injury Care RSS

Core Strengthening – Lower Back Injury Prevention with Rener Gracie

Rener Gracie: Protect your back to prolong your jiu-jitsu career. Even though my back has fully recovered, I continue...

Core Strengthening – Lower Back Injury Prevention with Rener Gracie

Rener Gracie: Protect your back to prolong your jiu-jitsu career. Even though my back has fully recovered, I continue...

Top 5 Jiu-Jitsu Injuries (& How To Roll With Them!)

Injuries are the best or worst thing that can happen to your jiu-jitsu; it all depends on how you roll with them! In ...

Top 5 Jiu-Jitsu Injuries (& How To Roll With Them!)

Injuries are the best or worst thing that can happen to your jiu-jitsu; it all depends on how you roll with them! In ...

How to Drain a Cauliflower Ear

    Saulo Ribeiro drains a student’s cauliflower ear during the 2013 World’s training camp. Access the BJJ Library: h...
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