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10 Habits to Get Rid of Neck Pain

“Famous” Physical Therapist’s Bob Schrupp and Brad Heineck present the 10 Habits that will help you get rid of Neck P...

Banded Exercise / Stretch for Over Worked BJJ shoulders

In BJJ one of the areas that often gets over worked is our shoulders. I know for me personally, fighting for under ho...

Add Variation to your BJJ Training to Prevent injuries – Nick Albin

Being able to find ways to prevent injuries is a huge topic in BJJ. As we all know, BJJ training puts us at risk of s...

How to Lose 3 Pounds in 1 Hour with Pati Fontes | Inside Jiu Jitsu

Pati Fontes losing 3 pounds in order to make weight for the IBJJF No Gi World Championships. This film shows the stru...

How to Deal with Injuries in BJJ – Michael Jen Full Interview

4th degree black belt and MBF practioner talks about how to prevent and deal with injuries.

The best mobility drill for fighter’s shoulders – BJJ Black Belt Dr. Andreo Spina

Interesting mobility drill for fighter’s shoulders by BJJ Black Belt Dr. Andreo Spina

How To Rehydrate after a Weigh-in, Orally and IV

The pitmaster John Hackleman (coach of Chuck Liddell) gives you advice on rehydration Eddie Alvarez and Wilson Ries t...

How to tape your fingers for BJJ

Basics 101, taping your fingers. In this video you can see effective way to tape your fingers to improve grip strengt...

Lumbar Stabilization Exercises for Back Pain & Core Strength

Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate Lumbar Stabilization Exercises that can be perfor...

Top 3 Signs Of A Rotator Cuff Tear

Top 3 warning signs that the pain you are having could be a rotator cuff tear.

Ankle Lock Injury Rehab

This routine is one possibility… How I rehabbed my injured ankle after the major pain and swelling subsided. Of cours...

Top 3 Signs You Have an ACL tear (Tests You Can Do At Home)

Famous Physical Therapist’s Bob Schrupp and Brad Heineck describe the signs and tests that may indicate that you have...
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