Health & Nutrition RSS
Tips For Returning To BJJ After Injury
Tips for getting back to grappling after a long lay off or injury.
Matt Serra Explains The Benefits That TRT Gives Him
Matt Serra Explains The Benefits That TRT Gives Him.
Best Positioning Tips for Sciatica (Herniated Disc) + Cold vs. Hot??
Best Positioning Tips for Sciatica (Herniated Disc) + Cold vs. Hot??
Shoulder Pain & Impingement? Best Self-Treatment Starts Here.
Shoulder Pain & Impingement? Best Self-Treatment Starts Here.
Recovery & Supplementation After Knee (ACL) Surgery
Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia, talks about how to recover from...
10 Ways to Stretch Your Hips, Stop Pain, & Increase Flexibility
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present 10 hip stretches one can do to stop hip pain and in...
Strengthen Ligaments/Tendons for BJJ
Having strong muscles is important, having strong ligaments and tendons are even more important.
Overcoming Anxiety about BJJ Training after a Knee Injury
Getting back to BJJ after an injury always sucks and there is often a period of nervousness associated with it. No on...
10 Quick Relief Tips for Back Pain by Physical Therapists. Do-It-Yourself
10 Quick Relief Tips for Back Pain by Physical Therapists. Do-It-Yourself
Will my ACL, MCL, or PCL (Knee Ligament) Tear Heal?
“Famous” Physical Therapists Bob Schrupp and Brad Heineck discuss the Anterior Cruciate Ligament, Medial Collateral L...