drill RSS
Single Leg Hip Escape by Xande Ribeiro
Stay safe and always keep your guard with Xande Ribiero’s revolutionary diamond concept of defense. Learn Xande’s dia...
Gripping Drills For Judo By Ilias Iliadis
The Weird Grips & Throws That Made Illiadis One Of The Greatest Judokas In History. Shown On Film For The First T...
Shoot and Lift Drill For High Crotch Takedowns by Dan Vallimont
Revolutionize Your High Crotch Takedown Strategy By Covering Basics, Drills, Set-Ups, Finishes, Shot Variations, And ...
Knee On the Mat Drill by Mikey Musumeci
3-Time Black Belt World Champion Mikey Musumeci teaches the most comprehensive berimbolo system ever - including winn...
Snap and Go Behind Drill For Front Headlocks by Dan Vallimont
Dominate The Front Headlock Position With Elite Level Strategies From 2-Time NCAA All-American Dan Vallimont. Learn a...
Drill Engagement Lasso Guard by Nathiely De Jesus
The Lasso Queen, Nathiely De Jesus is here to bring you her tips & tricks for the Lasso Guard! Learn the inner wo...
Back Take Drill by Dante Leon
Can you consistently take the back AND control your opponent? Power Back Takes focuses on giving you the drills and s...
Shoulder Roll by Justin Flores
Use these throws to safely launch fighters in BJJ, using judo principles and concepts. Learn to fuse grappling’s best...
Knee on Belly Simulation Drill by Luiz Dentinho
Luiz “Dentinho” Eduardo is an accomplished black belt competitor and coach. In the Art of Pressure Half Guard Passing...
Ciência confirma: Jiu-Jitsu faz bem ao cérebro
É comum ouvir nas academias de Jiu-Jitsu que a repetição é o segredo para executar uma posição com propriedade. Frase...
Dossiê Berimbolo: Musumeci e Caio Terra ensinam ataque, defesa e contra-ataque
Para falar sobre uma das posições mais controversas da atualidade, GRACIEMAG escalou dois especialistas no assunto. C...
Qual é a posição carro-chefe da sua academia? Pederneiras mostra raspagem de gancho
Praticamente toda escola de Jiu-Jitsu tem uma técnica que vira figurinha carimbada nos treinos, usada por quase todos...